HealthCare News
Natural Goodness From 'Healing Foods Pyramid'Water forms the base of the pyramid, followed by fruits and vegetables, whole grains, legumes, healthy fats, dairy, eggs, lean meats, fish and seafood, and seasonings such as garlic, onions and herbs. Those are followed by accompaniments such as tea, dark chocolate and alcohol. The final category at the top of the pyramid is empty, reserved for special treats that might be consumed occasionally, according to experts at the University of Michigan Integrative Medicine Clinical Services (UMIMCS). Daily, weekly and optional choices that can be mixed and matched are also offered on the Healing Foods Pyramid, which was drawn from findings from a number of respected studies. Read entire article... |
